A
Plant forwardThe Blood Type Diet places Type A on a largely vegetarian pattern built around vegetables, soy foods, beans, grains and fruit, with poultry and cold water fish in smaller amounts.
Well Woman WellnessBlood Type Nutrition Center
Personalized nutrition. Better health. You.
Blood type nutrition, built around you.
Build practical meal plans, recipes, grocery lists and food guides for blood types A, B, AB and O. Every classification is drawn from the Blood Type Diet reference, never reinterpreted.
Four types, four patterns
B
Balanced omnivoreType B is the only group the Blood Type Diet supports for a wide range of dairy foods, alongside lamb, mutton, venison, green vegetables and low fat cultured dairy.
AB
Mixed dietType AB blends the Type A and Type B patterns. The Blood Type Diet favours lamb, turkey, cultured dairy, seafood, tofu and green vegetables while avoiding smoked and cured foods.
O
High proteinThe Blood Type Diet places Type O on a high protein pattern centred on lean meat, fish, vegetables and fruit, with grains, dairy and legumes used sparingly.
Inside the center
Food database
Every food classified as Most Beneficial, Allowed or Avoid using the Blood Type Diet reference.
14 day meal plans
Ready made plans for each blood type, with meal replacements and an aggregated grocery list.
Recipe library
Breakfasts, lunches, dinners and snacks matched to the blood type they are approved for.
Food swap tool
Find an approved substitute for anything on the avoid list, allergies taken into account.
Restaurant guide
What to order, and what to skip, across ten cuisines for each blood type.
Printable handouts
Clinic branded guides and plans that print cleanly for the client to take home.
How it works
Share your profile
Sign up and tell us your blood type, health goals, allergies and food preferences.
Receive your plan
Your practitioner reviews your details and publishes a personalized 14 day meal plan just for you.
Follow your programme
Log in anytime to see your approved recipes, food swaps, grocery lists and guides for your blood type only.
Ready to start your personalized nutrition programme?
Create your account, share your blood type and preferences, and your practitioner will build a plan matched specifically to you.
Medical and educational disclaimerThis Blood Type Nutrition Center is educational and is not medical advice, diagnosis or treatment. Food classifications come from the Blood Type Diet by Dr. Peter D'Adamo (https://dadamo.com/dadamo2024/). Always speak with your qualified healthcare provider before changing your diet, especially if you are pregnant, nursing, managing a chronic condition or taking medication.